Avoca State School

Carbon IN / Carbon OUT

Carbon Calculator

STEP 1: YOUR METRICS

kg
cm
Diet
Your resting metabolic rate:
O₂
consumption
litres / hour
grams / hour
CO₂
production
litres / hour
grams / hour

CARBON
"C" in exhaled CO₂

grams / hour
grams / day

STEP 2: PHYSICAL ACTIVITY

How active are you at work?
How active are you before and after work?

g
* to increase this figure, add more physical activity


STEP 3: FOOD DIARY

Radio Buttons

Enter Macronutrients

g
g
g
Std Drinks
g

minutes

g
* to reduce this figure, change or remove food items


RESULT = WEIGHT LOSS

TOTAL FASTING = WEIGHT LOSS

RESULT = WEIGHT GAIN

Weight lost =g
* negative sign indicates weight loss

Weight lost =g
* negative sign indicates weight loss

Weight gained =g


NOTES: