Trial – Carbon IN, Carbon OUT Carbon IN / OUT CALCULATOR Exhaled Carbon Calculator Instruction Radio Buttons View instructions Hide INSTRUCTIONS: This calculator estimates how much carbon your body gains and loses in one day. STEP 1: Enter your metrics: this will estimate your resting oxygen consumption and carbon dioxide production STEP 2: Modify the physical activity log: The activity log will appear once you have entered your metrics and is preset to 8hrs of sleep and 16hrs sitting quietly – use the dropdown menus to modify individual hourly increments STEP 3: Complete the food diary: Select food items from the database or add custom items by entering the macronutrient composition of the food items you consume STEP 4: Experiment: Modify the physical activity log and food diary to assess the potential impact of the lifestyle changes you are considering YOUR METRICS STEP 1: ENTER YOUR METRICS Age Gender -Select- MaleFemale Weight (kg) kg Height (cm) cm Diet -Select- Standard Diet (more than 50g of carbohydrates per day)Low-carb Keto Diet (less than 50g of carbohydrates per day) Your resting metabolic rate: Oxygen Your O₂ consumption at rest: Resting O₂ millilitres per minute Carbon dioxide Your CO₂ production at rest: Resting VCO₂ millilitres per minute Carbon Mass of carbon atoms you exhale at rest: Resting carbon per minute grams per minute Mass of carbon atoms you exhale at rest: Resting carbon per minute grams per hour Mass of carbon atoms you exhale at rest: Resting carbon per minute grams per day More info about your resting metabolic rate show hide What do these numbers mean? Oxygen consumption Your resting oxygen consumption is your resting metabolic rate. This is the minimum amount of oxygen your body needs to stay alive and it depends on your age, gender and body composition. The "gold standard" for determining your resting oxygen consumption is to measure it, however, unless you are a body-builder or have a metabolic disorder, the figure calculated by this page for a person of your age, weight, gender and height is very likely to be within plus or minus 10–15% of your true resting metabolic rate. Your resting carbon dioxide production The amount of carbon dioxide your body produces at rest depends on your resting oxygen consumption and on the ratio of carbohydrate to fat your cells are burning. This figure varies throughout the day. When your cells are burning pure carbohydrates, the volume of carbon dioxide they produce is always exactly equal to the volume of oxygen they consume. When your cells are purely burning fat, however, the volume of carbon dioxide they produce is only 70% of the volume of oxygen they consume. The difference is due to the different chemical composition of carbohydrates and fat, and it allows physiologists to determine the ratio of the mixture of fuel your body is burning at any given moment. Measuring your oxygen consumption and carbon dioxide production simultaneously, and then dividing your V̇CO₂ by your V̇O₂ gives a result called your respiratory quotient, R.Q. If you consume a low-carbohydrate ketogenic diet, your respiratory quotient will be closer to 0.7 on average throughout the day. If you consume a mixed diet that includes carbohydrates, your respiratory quotient will be closer to 1 on average. The calculator on this page uses an RQ of 0.85 for the standard diet, and RQ of 0.75 for the ketogenic diet to calculate your V̇CO₂. You will notice that your oxygen consumption remains the same when you change the type of diet you consume. –––– Total mass of carbon atoms you exhale at rest: per hour g per day g PHYSICAL ACTIVITY LOG 24 hour activity log (expand / collapse ) Activity log is preset to 8 hrs sleep + 16 hrs sitting quietly Activity log has been customised Time Activity Carbon exhaled MIDNIGHT 12am-1am Act1 Inactivity – Sleeping (MET=1) Inactivity – Sitting quietly [eg, watching television, reading book] (MET=1.3) Inactivity – Sitting quietly, fidgeting (MET=1.5) Home duties – Cooking, cleaning, light effort (MET=2.8) Home duties – Cooking, cleaning, medium effort (MET=3.5) Home duties – Cooking, cleaning, vigorous effort (MET=4.3) Gardening – Light effort (MET=3.5) Gardening – Moderate effort (MET=5) Gardening – Vigorous effort (MET=7.8) Occupation – Light duties, mostly seated [eg office work, desk work, chemistry lab work] (MET=1.5) Occupation – Light duties, standing tasks [eg nurse, bartender, store clerk, filing, librarian] (MET=3) Occupation – Moderately heavy, standing tasks (painting, masonry, lifting more than 25kg) (MET=4.5) Occupation – Heavy labour [eg shovelling, digging, mining, removalist, carpentry] (MET=7) Occupation – Driving car, taxi, bus, truck (MET=2) Walking – slow (MET=3.5) Walking – moderate pace (MET=4.3) Walking – brisk (MET=5.3) Running – 6.5km/hr = 4mph (13min/mile) (MET=6) Running – 9.5km/hr = 6mph (10min/mile) (MET=9.8) Running – 13km/hr = 8mph (7.5min/mile) (MET=11.8) Carbon1 g 1am–2am Act2 Inactivity – Sleeping (MET=1) Inactivity – Sitting quietly [eg, watching television, reading book] (MET=1.3) Inactivity – Sitting quietly, fidgeting (MET=1.5) Home duties – Cooking, cleaning, light effort (MET=2.8) Home duties – Cooking, cleaning, medium effort (MET=3.5) Home duties – Cooking, cleaning, vigorous effort (MET=4.3) Gardening – Light effort (MET=3.5) Gardening – Moderate effort (MET=5) Gardening – Vigorous effort (MET=7.8) Occupation – Light duties, mostly seated [eg office work, desk work, chemistry lab work] (MET=1.5) Occupation – Light duties, standing tasks [eg nurse, bartender, store clerk, filing, librarian] (MET=3) Occupation – Moderately heavy, standing tasks (painting, masonry, lifting more than 25kg) (MET=4.5) Occupation – Heavy labour [eg shovelling, digging, mining, removalist, carpentry] (MET=7) Occupation – Driving car, taxi, bus, truck (MET=2) Walking – slow (MET=3.5) Walking – moderate pace (MET=4.3) Walking – brisk (MET=5.3) Running – 6.5km/hr = 4mph (13min/mile) (MET=6) Running – 9.5km/hr = 6mph (10min/mile) (MET=9.8) Running – 13km/hr = 8mph (7.5min/mile) (MET=11.8) Number g 2am–3am Act3 Inactivity – Sleeping (MET=1) Inactivity – Sitting quietly [eg, watching television, reading book] (MET=1.3) Inactivity – Sitting quietly, fidgeting (MET=1.5) Home duties – Cooking, cleaning, light effort (MET=2.8) Home duties – Cooking, cleaning, medium effort (MET=3.5) Home duties – Cooking, cleaning, vigorous effort (MET=4.3) Gardening – Light effort (MET=3.5) Gardening – Moderate effort (MET=5) Gardening – Vigorous effort (MET=7.8) Occupation – Light duties, mostly seated [eg office work, desk work, chemistry lab work] (MET=1.5) Occupation – Light duties, standing tasks [eg nurse, bartender, store clerk, filing, librarian] (MET=3) Occupation – Moderately heavy, standing tasks (painting, masonry, lifting more than 25kg) (MET=4.5) Occupation – Heavy labour [eg shovelling, digging, mining, removalist, carpentry] (MET=7) Occupation – Driving car, taxi, bus, truck (MET=2) Walking – slow (MET=3.5) Walking – moderate pace (MET=4.3) Walking – brisk (MET=5.3) Running – 6.5km/hr = 4mph (13min/mile) (MET=6) Running – 9.5km/hr = 6mph (10min/mile) (MET=9.8) Running – 13km/hr = 8mph (7.5min/mile) (MET=11.8) Carbon3 g 3am–4am Act4 Inactivity – Sleeping (MET=1) Inactivity – Sitting quietly [eg, watching television, reading book] (MET=1.3) Inactivity – Sitting quietly, fidgeting (MET=1.5) Home duties – Cooking, cleaning, light effort (MET=2.8) Home duties – Cooking, cleaning, medium effort (MET=3.5) Home duties – Cooking, cleaning, vigorous effort (MET=4.3) Gardening – Light effort (MET=3.5) Gardening – Moderate effort (MET=5) Gardening – Vigorous effort (MET=7.8) Occupation – Light duties, mostly seated [eg office work, desk work, chemistry lab work] (MET=1.5) Occupation – Light duties, standing tasks [eg nurse, bartender, store clerk, filing, librarian] (MET=3) Occupation – Moderately heavy, standing tasks (painting, masonry, lifting more than 25kg) (MET=4.5) Occupation – Heavy labour [eg shovelling, digging, mining, removalist, carpentry] (MET=7) Occupation – Driving car, taxi, bus, truck (MET=2) Walking – slow (MET=3.5) Walking – moderate pace (MET=4.3) Walking – brisk (MET=5.3) Running – 6.5km/hr = 4mph (13min/mile) (MET=6) Running – 9.5km/hr = 6mph (10min/mile) (MET=9.8) Running – 13km/hr = 8mph (7.5min/mile) (MET=11.8) Carbon4 g 4am–5am Act5 Inactivity – Sleeping (MET=1) Inactivity – Sitting quietly [eg, watching television, reading book] (MET=1.3) Inactivity – Sitting quietly, fidgeting (MET=1.5) Home duties – Cooking, cleaning, light effort (MET=2.8) Home duties – Cooking, cleaning, medium effort (MET=3.5) Home duties – Cooking, cleaning, vigorous effort (MET=4.3) Gardening – Light effort (MET=3.5) Gardening – Moderate effort (MET=5) Gardening – Vigorous effort (MET=7.8) Occupation – Light duties, mostly seated [eg office work, desk work, chemistry lab work] (MET=1.5) Occupation – Light duties, standing tasks [eg nurse, bartender, store clerk, filing, librarian] (MET=3) Occupation – Moderately heavy, standing tasks (painting, masonry, lifting more than 25kg) (MET=4.5) Occupation – Heavy labour [eg shovelling, digging, mining, removalist, carpentry] (MET=7) Occupation – Driving car, taxi, bus, truck (MET=2) Walking – slow (MET=3.5) Walking – moderate pace (MET=4.3) Walking – brisk (MET=5.3) Running – 6.5km/hr = 4mph (13min/mile) (MET=6) Running – 9.5km/hr = 6mph (10min/mile) (MET=9.8) Running – 13km/hr = 8mph (7.5min/mile) (MET=11.8) Carbon5 g 5am–6am Act6 Inactivity – Sleeping (MET=1) Inactivity – Sitting quietly [eg, watching television, reading book] (MET=1.3) Inactivity – Sitting quietly, fidgeting (MET=1.5) Home duties – Cooking, cleaning, light effort (MET=2.8) Home duties – Cooking, cleaning, medium effort (MET=3.5) Home duties – Cooking, cleaning, vigorous effort (MET=4.3) Gardening – Light effort (MET=3.5) Gardening – Moderate effort (MET=5) Gardening – Vigorous effort (MET=7.8) Occupation – Light duties, mostly seated [eg office work, desk work, chemistry lab work] (MET=1.5) Occupation – Light duties, standing tasks [eg nurse, bartender, store clerk, filing, librarian] (MET=3) Occupation – Moderately heavy, standing tasks (painting, masonry, lifting more than 25kg) (MET=4.5) Occupation – Heavy labour [eg shovelling, digging, mining, removalist, carpentry] (MET=7) Occupation – Driving car, taxi, bus, truck (MET=2) Walking – slow (MET=3.5) Walking – moderate pace (MET=4.3) Walking – brisk (MET=5.3) Running – 6.5km/hr = 4mph (13min/mile) (MET=6) Running – 9.5km/hr = 6mph (10min/mile) (MET=9.8) Running – 13km/hr = 8mph (7.5min/mile) (MET=11.8) Carbon6 g MORNING 6am–7am Act7 Inactivity – Sleeping (MET=1) Inactivity – Sitting quietly [eg, watching television, reading book] (MET=1.3) Inactivity – Sitting quietly, fidgeting (MET=1.5) Home duties – Cooking, cleaning, light effort (MET=2.8) Home duties – Cooking, cleaning, medium effort (MET=3.5) Home duties – Cooking, cleaning, vigorous effort (MET=4.3) Gardening – Light effort (MET=3.5) Gardening – Moderate effort (MET=5) Gardening – Vigorous effort (MET=7.8) Occupation – Light duties, mostly seated [eg office work, desk work, chemistry lab work] (MET=1.5) Occupation – Light duties, standing tasks [eg nurse, bartender, store clerk, filing, librarian] (MET=3) Occupation – Moderately heavy, standing tasks (painting, masonry, lifting more than 25kg) (MET=4.5) Occupation – Heavy labour [eg shovelling, digging, mining, removalist, carpentry] (MET=7) Occupation – Driving car, taxi, bus, truck (MET=2) Walking – slow (MET=3.5) Walking – moderate pace (MET=4.3) Walking – brisk (MET=5.3) Running – 6.5km/hr = 4mph (13min/mile) (MET=6) Running – 9.5km/hr = 6mph (10min/mile) (MET=9.8) Running – 13km/hr = 8mph (7.5min/mile) (MET=11.8) Carbon7 g 7am–8am Act8 Inactivity – Sleeping (MET=1) Inactivity – Sitting quietly [eg, watching television, reading book] (MET=1.3) Inactivity – Sitting quietly, fidgeting (MET=1.5) Home duties – Cooking, cleaning, light effort (MET=2.8) Home duties – Cooking, cleaning, medium effort (MET=3.5) Home duties – Cooking, cleaning, vigorous effort (MET=4.3) Gardening – Light effort (MET=3.5) Gardening – Moderate effort (MET=5) Gardening – Vigorous effort (MET=7.8) Occupation – Light duties, mostly seated [eg office work, desk work, chemistry lab work] (MET=1.5) Occupation – Light duties, standing tasks [eg nurse, bartender, store clerk, filing, librarian] (MET=3) Occupation – Moderately heavy, standing tasks (painting, masonry, lifting more than 25kg) (MET=4.5) Occupation – Heavy labour [eg shovelling, digging, mining, removalist, carpentry] (MET=7) Occupation – Driving car, taxi, bus, truck (MET=2) Walking – slow (MET=3.5) Walking – moderate pace (MET=4.3) Walking – brisk (MET=5.3) Running – 6.5km/hr = 4mph (13min/mile) (MET=6) Running – 9.5km/hr = 6mph (10min/mile) (MET=9.8) Running – 13km/hr = 8mph (7.5min/mile) (MET=11.8) Carbon8 g 8am–9am Act9 Inactivity – Sleeping (MET=1) Inactivity – Sitting quietly [eg, watching television, reading book] (MET=1.3) Inactivity – Sitting quietly, fidgeting (MET=1.5) Home duties – Cooking, cleaning, light effort (MET=2.8) Home duties – Cooking, cleaning, medium effort (MET=3.5) Home duties – Cooking, cleaning, vigorous effort (MET=4.3) Gardening – Light effort (MET=3.5) Gardening – Moderate effort (MET=5) Gardening – Vigorous effort (MET=7.8) Occupation – Light duties, mostly seated [eg office work, desk work, chemistry lab work] (MET=1.5) Occupation – Light duties, standing tasks [eg nurse, bartender, store clerk, filing, librarian] (MET=3) Occupation – Moderately heavy, standing tasks (painting, masonry, lifting more than 25kg) (MET=4.5) Occupation – Heavy labour [eg shovelling, digging, mining, removalist, carpentry] (MET=7) Occupation – Driving car, taxi, bus, truck (MET=2) Walking – slow (MET=3.5) Walking – moderate pace (MET=4.3) Walking – brisk (MET=5.3) Running – 6.5km/hr = 4mph (13min/mile) (MET=6) Running – 9.5km/hr = 6mph (10min/mile) (MET=9.8) Running – 13km/hr = 8mph (7.5min/mile) (MET=11.8) Carbon9 g 9am–10am Act10 Inactivity – Sleeping (MET=1) Inactivity – Sitting quietly [eg, watching television, reading book] (MET=1.3) Inactivity – Sitting quietly, fidgeting (MET=1.5) Home duties – Cooking, cleaning, light effort (MET=2.8) Home duties – Cooking, cleaning, medium effort (MET=3.5) Home duties – Cooking, cleaning, vigorous effort (MET=4.3) Gardening – Light effort (MET=3.5) Gardening – Moderate effort (MET=5) Gardening – Vigorous effort (MET=7.8) Occupation – Light duties, mostly seated [eg office work, desk work, chemistry lab work] (MET=1.5) Occupation – Light duties, standing tasks [eg nurse, bartender, store clerk, filing, librarian] (MET=3) Occupation – Moderately heavy, standing tasks (painting, masonry, lifting more than 25kg) (MET=4.5) Occupation – Heavy labour [eg shovelling, digging, mining, removalist, carpentry] (MET=7) Occupation – Driving car, taxi, bus, truck (MET=2) Walking – slow (MET=3.5) Walking – moderate pace (MET=4.3) Walking – brisk (MET=5.3) Running – 6.5km/hr = 4mph (13min/mile) (MET=6) Running – 9.5km/hr = 6mph (10min/mile) (MET=9.8) Running – 13km/hr = 8mph (7.5min/mile) (MET=11.8) Carbon10 g 10am–11am Act11 Inactivity – Sleeping (MET=1) Inactivity – Sitting quietly [eg, watching television, reading book] (MET=1.3) Inactivity – Sitting quietly, fidgeting (MET=1.5) Home duties – Cooking, cleaning, light effort (MET=2.8) Home duties – Cooking, cleaning, medium effort (MET=3.5) Home duties – Cooking, cleaning, vigorous effort (MET=4.3) Gardening – Light effort (MET=3.5) Gardening – Moderate effort (MET=5) Gardening – Vigorous effort (MET=7.8) Occupation – Light duties, mostly seated [eg office work, desk work, chemistry lab work] (MET=1.5) Occupation – Light duties, standing tasks [eg nurse, bartender, store clerk, filing, librarian] (MET=3) Occupation – Moderately heavy, standing tasks (painting, masonry, lifting more than 25kg) (MET=4.5) Occupation – Heavy labour [eg shovelling, digging, mining, removalist, carpentry] (MET=7) Occupation – Driving car, taxi, bus, truck (MET=2) Walking – slow (MET=3.5) Walking – moderate pace (MET=4.3) Walking – brisk (MET=5.3) Running – 6.5km/hr = 4mph (13min/mile) (MET=6) Running – 9.5km/hr = 6mph (10min/mile) (MET=9.8) Running – 13km/hr = 8mph (7.5min/mile) (MET=11.8) Carbon11 g 11am–12pm Act12 Inactivity – Sleeping (MET=1) Inactivity – Sitting quietly [eg, watching television, reading book] (MET=1.3) Inactivity – Sitting quietly, fidgeting (MET=1.5) Home duties – Cooking, cleaning, light effort (MET=2.8) Home duties – Cooking, cleaning, medium effort (MET=3.5) Home duties – Cooking, cleaning, vigorous effort (MET=4.3) Gardening – Light effort (MET=3.5) Gardening – Moderate effort (MET=5) Gardening – Vigorous effort (MET=7.8) Occupation – Light duties, mostly seated [eg office work, desk work, chemistry lab work] (MET=1.5) Occupation – Light duties, standing tasks [eg nurse, bartender, store clerk, filing, librarian] (MET=3) Occupation – Moderately heavy, standing tasks (painting, masonry, lifting more than 25kg) (MET=4.5) Occupation – Heavy labour [eg shovelling, digging, mining, removalist, carpentry] (MET=7) Occupation – Driving car, taxi, bus, truck (MET=2) Walking – slow (MET=3.5) Walking – moderate pace (MET=4.3) Walking – brisk (MET=5.3) Running – 6.5km/hr = 4mph (13min/mile) (MET=6) Running – 9.5km/hr = 6mph (10min/mile) (MET=9.8) Running – 13km/hr = 8mph (7.5min/mile) (MET=11.8) Carbon12 g AFTERNOON 12pm–1pm Act13 Inactivity – Sleeping (MET=1) Inactivity – Sitting quietly [eg, watching television, reading book] (MET=1.3) Inactivity – Sitting quietly, fidgeting (MET=1.5) Home duties – Cooking, cleaning, light effort (MET=2.8) Home duties – Cooking, cleaning, medium effort (MET=3.5) Home duties – Cooking, cleaning, vigorous effort (MET=4.3) Gardening – Light effort (MET=3.5) Gardening – Moderate effort (MET=5) Gardening – Vigorous effort (MET=7.8) Occupation – Light duties, mostly seated [eg office work, desk work, chemistry lab work] (MET=1.5) Occupation – Light duties, standing tasks [eg nurse, bartender, store clerk, filing, librarian] (MET=3) Occupation – Moderately heavy, standing tasks (painting, masonry, lifting more than 25kg) (MET=4.5) Occupation – Heavy labour [eg shovelling, digging, mining, removalist, carpentry] (MET=7) Occupation – Driving car, taxi, bus, truck (MET=2) Walking – slow (MET=3.5) Walking – moderate pace (MET=4.3) Walking – brisk (MET=5.3) Running – 6.5km/hr = 4mph (13min/mile) (MET=6) Running – 9.5km/hr = 6mph (10min/mile) (MET=9.8) Running – 13km/hr = 8mph (7.5min/mile) (MET=11.8) Carbon13 g 1pm–2pm Act14 Inactivity – Sleeping (MET=1) Inactivity – Sitting quietly [eg, watching television, reading book] (MET=1.3) Inactivity – Sitting quietly, fidgeting (MET=1.5) Home duties – Cooking, cleaning, light effort (MET=2.8) Home duties – Cooking, cleaning, medium effort (MET=3.5) Home duties – Cooking, cleaning, vigorous effort (MET=4.3) Gardening – Light effort (MET=3.5) Gardening – Moderate effort (MET=5) Gardening – Vigorous effort (MET=7.8) Occupation – Light duties, mostly seated [eg office work, desk work, chemistry lab work] (MET=1.5) Occupation – Light duties, standing tasks [eg nurse, bartender, store clerk, filing, librarian] (MET=3) Occupation – Moderately heavy, standing tasks (painting, masonry, lifting more than 25kg) (MET=4.5) Occupation – Heavy labour [eg shovelling, digging, mining, removalist, carpentry] (MET=7) Occupation – Driving car, taxi, bus, truck (MET=2) Walking – slow (MET=3.5) Walking – moderate pace (MET=4.3) Walking – brisk (MET=5.3) Running – 6.5km/hr = 4mph (13min/mile) (MET=6) Running – 9.5km/hr = 6mph (10min/mile) (MET=9.8) Running – 13km/hr = 8mph (7.5min/mile) (MET=11.8) Carbon14 g 2pm–3pm Act15 Inactivity – Sleeping (MET=1) Inactivity – Sitting quietly [eg, watching television, reading book] (MET=1.3) Inactivity – Sitting quietly, fidgeting (MET=1.5) Home duties – Cooking, cleaning, light effort (MET=2.8) Home duties – Cooking, cleaning, medium effort (MET=3.5) Home duties – Cooking, cleaning, vigorous effort (MET=4.3) Gardening – Light effort (MET=3.5) Gardening – Moderate effort (MET=5) Gardening – Vigorous effort (MET=7.8) Occupation – Light duties, mostly seated [eg office work, desk work, chemistry lab work] (MET=1.5) Occupation – Light duties, standing tasks [eg nurse, bartender, store clerk, filing, librarian] (MET=3) Occupation – Moderately heavy, standing tasks (painting, masonry, lifting more than 25kg) (MET=4.5) Occupation – Heavy labour [eg shovelling, digging, mining, removalist, carpentry] (MET=7) Occupation – Driving car, taxi, bus, truck (MET=2) Walking – slow (MET=3.5) Walking – moderate pace (MET=4.3) Walking – brisk (MET=5.3) Running – 6.5km/hr = 4mph (13min/mile) (MET=6) Running – 9.5km/hr = 6mph (10min/mile) (MET=9.8) Running – 13km/hr = 8mph (7.5min/mile) (MET=11.8) Carbon15 g 3pm–4pm Act16 Inactivity – Sleeping (MET=1) Inactivity – Sitting quietly [eg, watching television, reading book] (MET=1.3) Inactivity – Sitting quietly, fidgeting (MET=1.5) Home duties – Cooking, cleaning, light effort (MET=2.8) Home duties – Cooking, cleaning, medium effort (MET=3.5) Home duties – Cooking, cleaning, vigorous effort (MET=4.3) Gardening – Light effort (MET=3.5) Gardening – Moderate effort (MET=5) Gardening – Vigorous effort (MET=7.8) Occupation – Light duties, mostly seated [eg office work, desk work, chemistry lab work] (MET=1.5) Occupation – Light duties, standing tasks [eg nurse, bartender, store clerk, filing, librarian] (MET=3) Occupation – Moderately heavy, standing tasks (painting, masonry, lifting more than 25kg) (MET=4.5) Occupation – Heavy labour [eg shovelling, digging, mining, removalist, carpentry] (MET=7) Occupation – Driving car, taxi, bus, truck (MET=2) Walking – slow (MET=3.5) Walking – moderate pace (MET=4.3) Walking – brisk (MET=5.3) Running – 6.5km/hr = 4mph (13min/mile) (MET=6) Running – 9.5km/hr = 6mph (10min/mile) (MET=9.8) Running – 13km/hr = 8mph (7.5min/mile) (MET=11.8) Carbon16 g 4pm–5pm Act17 Inactivity – Sleeping (MET=1) Inactivity – Sitting quietly [eg, watching television, reading book] (MET=1.3) Inactivity – Sitting quietly, fidgeting (MET=1.5) Home duties – Cooking, cleaning, light effort (MET=2.8) Home duties – Cooking, cleaning, medium effort (MET=3.5) Home duties – Cooking, cleaning, vigorous effort (MET=4.3) Gardening – Light effort (MET=3.5) Gardening – Moderate effort (MET=5) Gardening – Vigorous effort (MET=7.8) Occupation – Light duties, mostly seated [eg office work, desk work, chemistry lab work] (MET=1.5) Occupation – Light duties, standing tasks [eg nurse, bartender, store clerk, filing, librarian] (MET=3) Occupation – Moderately heavy, standing tasks (painting, masonry, lifting more than 25kg) (MET=4.5) Occupation – Heavy labour [eg shovelling, digging, mining, removalist, carpentry] (MET=7) Occupation – Driving car, taxi, bus, truck (MET=2) Walking – slow (MET=3.5) Walking – moderate pace (MET=4.3) Walking – brisk (MET=5.3) Running – 6.5km/hr = 4mph (13min/mile) (MET=6) Running – 9.5km/hr = 6mph (10min/mile) (MET=9.8) Running – 13km/hr = 8mph (7.5min/mile) (MET=11.8) Carbon17 g 5pm–6pm Act18 Inactivity – Sleeping (MET=1) Inactivity – Sitting quietly [eg, watching television, reading book] (MET=1.3) Inactivity – Sitting quietly, fidgeting (MET=1.5) Home duties – Cooking, cleaning, light effort (MET=2.8) Home duties – Cooking, cleaning, medium effort (MET=3.5) Home duties – Cooking, cleaning, vigorous effort (MET=4.3) Gardening – Light effort (MET=3.5) Gardening – Moderate effort (MET=5) Gardening – Vigorous effort (MET=7.8) Occupation – Light duties, mostly seated [eg office work, desk work, chemistry lab work] (MET=1.5) Occupation – Light duties, standing tasks [eg nurse, bartender, store clerk, filing, librarian] (MET=3) Occupation – Moderately heavy, standing tasks (painting, masonry, lifting more than 25kg) (MET=4.5) Occupation – Heavy labour [eg shovelling, digging, mining, removalist, carpentry] (MET=7) Occupation – Driving car, taxi, bus, truck (MET=2) Walking – slow (MET=3.5) Walking – moderate pace (MET=4.3) Walking – brisk (MET=5.3) Running – 6.5km/hr = 4mph (13min/mile) (MET=6) Running – 9.5km/hr = 6mph (10min/mile) (MET=9.8) Running – 13km/hr = 8mph (7.5min/mile) (MET=11.8) Carbon18 g EVENING 6pm–7pm Act19 Inactivity – Sleeping (MET=1) Inactivity – Sitting quietly [eg, watching television, reading book] (MET=1.3) Inactivity – Sitting quietly, fidgeting (MET=1.5) Home duties – Cooking, cleaning, light effort (MET=2.8) Home duties – Cooking, cleaning, medium effort (MET=3.5) Home duties – Cooking, cleaning, vigorous effort (MET=4.3) Gardening – Light effort (MET=3.5) Gardening – Moderate effort (MET=5) Gardening – Vigorous effort (MET=7.8) Occupation – Light duties, mostly seated [eg office work, desk work, chemistry lab work] (MET=1.5) Occupation – Light duties, standing tasks [eg nurse, bartender, store clerk, filing, librarian] (MET=3) Occupation – Moderately heavy, standing tasks (painting, masonry, lifting more than 25kg) (MET=4.5) Occupation – Heavy labour [eg shovelling, digging, mining, removalist, carpentry] (MET=7) Occupation – Driving car, taxi, bus, truck (MET=2) Walking – slow (MET=3.5) Walking – moderate pace (MET=4.3) Walking – brisk (MET=5.3) Running – 6.5km/hr = 4mph (13min/mile) (MET=6) Running – 9.5km/hr = 6mph (10min/mile) (MET=9.8) Running – 13km/hr = 8mph (7.5min/mile) (MET=11.8) Carbon19 g 7pm–8pm Act20 Inactivity – Sleeping (MET=1) Inactivity – Sitting quietly [eg, watching television, reading book] (MET=1.3) Inactivity – Sitting quietly, fidgeting (MET=1.5) Home duties – Cooking, cleaning, light effort (MET=2.8) Home duties – Cooking, cleaning, medium effort (MET=3.5) Home duties – Cooking, cleaning, vigorous effort (MET=4.3) Gardening – Light effort (MET=3.5) Gardening – Moderate effort (MET=5) Gardening – Vigorous effort (MET=7.8) Occupation – Light duties, mostly seated [eg office work, desk work, chemistry lab work] (MET=1.5) Occupation – Light duties, standing tasks [eg nurse, bartender, store clerk, filing, librarian] (MET=3) Occupation – Moderately heavy, standing tasks (painting, masonry, lifting more than 25kg) (MET=4.5) Occupation – Heavy labour [eg shovelling, digging, mining, removalist, carpentry] (MET=7) Occupation – Driving car, taxi, bus, truck (MET=2) Walking – slow (MET=3.5) Walking – moderate pace (MET=4.3) Walking – brisk (MET=5.3) Running – 6.5km/hr = 4mph (13min/mile) (MET=6) Running – 9.5km/hr = 6mph (10min/mile) (MET=9.8) Running – 13km/hr = 8mph (7.5min/mile) (MET=11.8) Carbon20 g 8pm–9pm Act21 Inactivity – Sleeping (MET=1) Inactivity – Sitting quietly [eg, watching television, reading book] (MET=1.3) Inactivity – Sitting quietly, fidgeting (MET=1.5) Home duties – Cooking, cleaning, light effort (MET=2.8) Home duties – Cooking, cleaning, medium effort (MET=3.5) Home duties – Cooking, cleaning, vigorous effort (MET=4.3) Gardening – Light effort (MET=3.5) Gardening – Moderate effort (MET=5) Gardening – Vigorous effort (MET=7.8) Occupation – Light duties, mostly seated [eg office work, desk work, chemistry lab work] (MET=1.5) Occupation – Light duties, standing tasks [eg nurse, bartender, store clerk, filing, librarian] (MET=3) Occupation – Moderately heavy, standing tasks (painting, masonry, lifting more than 25kg) (MET=4.5) Occupation – Heavy labour [eg shovelling, digging, mining, removalist, carpentry] (MET=7) Occupation – Driving car, taxi, bus, truck (MET=2) Walking – slow (MET=3.5) Walking – moderate pace (MET=4.3) Walking – brisk (MET=5.3) Running – 6.5km/hr = 4mph (13min/mile) (MET=6) Running – 9.5km/hr = 6mph (10min/mile) (MET=9.8) Running – 13km/hr = 8mph (7.5min/mile) (MET=11.8) Carbon21 g 9pm–10pm Act22 Inactivity – Sleeping (MET=1) Inactivity – Sitting quietly [eg, watching television, reading book] (MET=1.3) Inactivity – Sitting quietly, fidgeting (MET=1.5) Home duties – Cooking, cleaning, light effort (MET=2.8) Home duties – Cooking, cleaning, medium effort (MET=3.5) Home duties – Cooking, cleaning, vigorous effort (MET=4.3) Gardening – Light effort (MET=3.5) Gardening – Moderate effort (MET=5) Gardening – Vigorous effort (MET=7.8) Occupation – Light duties, mostly seated [eg office work, desk work, chemistry lab work] (MET=1.5) Occupation – Light duties, standing tasks [eg nurse, bartender, store clerk, filing, librarian] (MET=3) Occupation – Moderately heavy, standing tasks (painting, masonry, lifting more than 25kg) (MET=4.5) Occupation – Heavy labour [eg shovelling, digging, mining, removalist, carpentry] (MET=7) Occupation – Driving car, taxi, bus, truck (MET=2) Walking – slow (MET=3.5) Walking – moderate pace (MET=4.3) Walking – brisk (MET=5.3) Running – 6.5km/hr = 4mph (13min/mile) (MET=6) Running – 9.5km/hr = 6mph (10min/mile) (MET=9.8) Running – 13km/hr = 8mph (7.5min/mile) (MET=11.8) Carbon22 g 10pm–11pm Act23 Inactivity – Sleeping (MET=1) Inactivity – Sitting quietly [eg, watching television, reading book] (MET=1.3) Inactivity – Sitting quietly, fidgeting (MET=1.5) Home duties – Cooking, cleaning, light effort (MET=2.8) Home duties – Cooking, cleaning, medium effort (MET=3.5) Home duties – Cooking, cleaning, vigorous effort (MET=4.3) Gardening – Light effort (MET=3.5) Gardening – Moderate effort (MET=5) Gardening – Vigorous effort (MET=7.8) Occupation – Light duties, mostly seated [eg office work, desk work, chemistry lab work] (MET=1.5) Occupation – Light duties, standing tasks [eg nurse, bartender, store clerk, filing, librarian] (MET=3) Occupation – Moderately heavy, standing tasks (painting, masonry, lifting more than 25kg) (MET=4.5) Occupation – Heavy labour [eg shovelling, digging, mining, removalist, carpentry] (MET=7) Occupation – Driving car, taxi, bus, truck (MET=2) Walking – slow (MET=3.5) Walking – moderate pace (MET=4.3) Walking – brisk (MET=5.3) Running – 6.5km/hr = 4mph (13min/mile) (MET=6) Running – 9.5km/hr = 6mph (10min/mile) (MET=9.8) Running – 13km/hr = 8mph (7.5min/mile) (MET=11.8) Carbon23 g 11pm-12am Act24 Inactivity – Sleeping (MET=1) Inactivity – Sitting quietly [eg, watching television, reading book] (MET=1.3) Inactivity – Sitting quietly, fidgeting (MET=1.5) Home duties – Cooking, cleaning, light effort (MET=2.8) Home duties – Cooking, cleaning, medium effort (MET=3.5) Home duties – Cooking, cleaning, vigorous effort (MET=4.3) Gardening – Light effort (MET=3.5) Gardening – Moderate effort (MET=5) Gardening – Vigorous effort (MET=7.8) Occupation – Light duties, mostly seated [eg office work, desk work, chemistry lab work] (MET=1.5) Occupation – Light duties, standing tasks [eg nurse, bartender, store clerk, filing, librarian] (MET=3) Occupation – Moderately heavy, standing tasks (painting, masonry, lifting more than 25kg) (MET=4.5) Occupation – Heavy labour [eg shovelling, digging, mining, removalist, carpentry] (MET=7) Occupation – Driving car, taxi, bus, truck (MET=2) Walking – slow (MET=3.5) Walking – moderate pace (MET=4.3) Walking – brisk (MET=5.3) Running – 6.5km/hr = 4mph (13min/mile) (MET=6) Running – 9.5km/hr = 6mph (10min/mile) (MET=9.8) Running – 13km/hr = 8mph (7.5min/mile) (MET=11.8) Carbon24 g Total mass of carbon atoms you exhale in 24 hours Total carbon exhaled g FOOD DIARY Add food item from database Choose from a list of common beverages, meals and snacks Food item -select food item- BEVERAGES . . . . Beer 3.5% alc 375ml BEVERAGES . . . . Beer 4.9% alc 375ml BEVERAGES . . . . Beer 4% alc 375ml BEVERAGES . . . . Cappuccino, Flat White REG 220ml BEVERAGES . . . . Cappuccino, Flat White REG 300ml BEVERAGES . . . . Cappuccino, Flat White REG MILK 400ml BEVERAGES . . . . Cappuccino, Flat White SKIM 220ml BEVERAGES . . . . Cappuccino, Flat White SKIM 300ml BEVERAGES . . . . Cappuccino, Flat White SKIM 400ml BEVERAGES . . . . Cappuccino, Flat White SOY 220ml BEVERAGES . . . . Cappuccino, Flat White SOY 400ml BEVERAGES . . . . Cappuccino, Flat White SOY MED 300ml BEVERAGES . . . . Coca Cola 375ml BEVERAGES . . . . Coca Cola Diet Coke 375ml BEVERAGES . . . . Energy MOTHER 500ml BEVERAGES . . . . Energy RED BULL 250ml BEVERAGES . . . . Lemonade 375ml BEVERAGES . . . . Long black 200 ml BEVERAGES . . . . Milk DARE Espresso 500ml BEVERAGES . . . . Milk DARE Espresso 750ml BEVERAGES . . . . Milk, plain, full cream 250ml BEVERAGES . . . . SOLO lemon 375ml BEVERAGES . . . . SOLO lemon 600ml BEVERAGES . . . . Tea, black, no sugar BEVERAGES . . . . Wine, Red 12% Alc 160ml BEVERAGES . . . . Wine, Red, 12% Alc 120ml BEVERAGES . . . . Wine, Sem Sauv Blanc 8.5% alc 120ml BEVERAGES . . . . Wine, Sem Sauvi Blanc 8.5% alc 160ml BEVERAGES . . . . Wine, white 12% Alc 120ml BEVERAGES . . . . Wine, white 12% Alc 160ml DESERTS. . . . . . . Ice Cream, one scoop (100ml, 50g) FRUIT & VEG . . . . Apple, Pink Lady, Small (100g) FRUIT & VEG . . . . Brocolli boiled 100g FRUIT & VEG . . . . Cauliflower boiled 100g FRUIT & VEG . . . . Cauliflower cheese sauce 100g FRUIT & VEG . . . . Peas green boiled 100g FRUIT & VEG . . . . Potato baked with skin 100g FRUIT & VEG . . . . Potato boiled flesh only 100g FRUIT & VEG . . . . Potato mashed w milk & butter 100g FRUIT & VEG . . . . Spinach English boiled 100g FRUIT & VEG . . . . Sweet potato boiled flesh only 100g HOME COOKED. . Curry, Massaman JAMIE OLIVER 1 serve HOME COOKED. . Green Curry Chicken JAMIE OLIVER 1 serve HOME COOKED. . Spag Bolognese JAMIE OLIVER 1 serve HOME COOKED. . Spag Carbonara JAMIE OLIVER 1 serve SNACKS. . . . . . . . Chocolate, milk, 5-6 squares (30g) SNACKS. . . . . . . . Jelly babies (lollies) 50g SNACKS. . . . . . . . Mars Bar, fun size (18g) SNACKS. . . . . . . . Mars Bar, regular size (53g) SNACKS. . . . . . . . Mars Bar, twin pack (72g) SNACKS. . . . . . . . Potato crisps, flavoured, 50g SNACKS. . . . . . . . Potato crisps, plain, 50g SNACKS. . . . . . . . Snickers, fun size (18g) SNACKS. . . . . . . . Snickers, regular size (50g) SNACKS. . . . . . . . Snickers, twin pack (72g) TAKEAWAY . . . . . Hungry Jack's Whopper Burger TAKEAWAY . . . . . Hungry Jack's Whopper HUNGER TAMER meal TAKEAWAY . . . . . McDonalds Big Mac burger only TAKEAWAY . . . . . McDonalds Big Mac Meal LARGE TAKEAWAY . . . . . McDonalds Big Mac Meal MEDIUM TAKEAWAY . . . . . McDonalds Big Mac Meal SMALL TAKEAWAY . . . . . McDonalds Cheeseburger Meal SMALL TAKEAWAY . . . . . McDonalds DOUBLE Quarter Pounder TAKEAWAY . . . . . McDonalds Quarter Pounder TAKEAWAY . . . . . McDonalds Quarter Pounder MEAL LARGE TAKEAWAY . . . . . McDonalds Quarter Pounder MEAL MEDIUM TAKEAWAY . . . . . McDonalds Quarter Pounder MEAL SMALL Carbon Content g Time to exhale database item - less than 60 minutes Time to exhale carbon in this item at rest . . . . . . . . . . . .minutes Time to exhale database item - greater than 60 minutes (HRS) Time to exhale carbon in this item at rest . . . . . . . . . . . .hours Time to exhale database item - greater than 60 minutes (HRS) minutes plus1 Add another food item minus1 Remove this food item Add custom food item Enter the macronutrients for individual food items Carbohydrates g Fat g Protein g Alcohol S.D. Standard Drinks Description Carbon content g Time to exhale (less than one hour) Time to exhale carbon in this item at rest . . . . . . . . .minutes Time to exhale more than one hour Time to exhale carbon in this item at rest . . . . . . . . .hours Time to exhale more than one hour minutes plus1 Add another food item minus1 Remove this food item Section Total mass of carbon in food diary Total Carbon in Food Diary g RESULT = YOU LOST CARBON RESULT = YOU GAINED CARBON Your Daily Carbon Balance: Carbon IN (food) g Carbon OUT (CO₂) g Carbon BALANCE g ... If you are human, leave this field blank. Save Metrics Δ Share this:TwitterFacebookLike this:Like Loading...